Healthy living in the Spring 2022 | Simple Effective way | Enhance resistance and immunity | Canadian naturopath Helen
Our body and mind are subjected to daily consumption and stagnation, even deletion, therefore needs constant replenishment. Other than the intake of supplements, we can also use the traditional method of holistic healing approaches, passing down from generations of practice. The effects are gentle, non-invadive, and least side-effects.
The principle is simple, respect our balance of bodily conditions, with respect to our natural universe.
All our systems are dealt upon restoring their intended functions, as well as interconnecting joined functions of various organs. Central to our healing is our mental strength, aimed to relief the mental stress and return to its original purity.
Canadian naturopath Helen (Hua Liu) will share some tips with you. She will cover several aspects of daily life in the Spring such as eating well, drinking well, sleeping well, avoiding constipation, meridian work schedule (biological clock), how to check and open our meridian acupuncture point blockage , some simple and effective exercises. Don‘t miss it!
Video time line:
0:00 instruction
1:10 how to maintain healthy in the Spring?
2:18 what’s the meridian
2:46 two important meridian should be care in the Spring ( liver meridian & gallbladder meridian)
4:23 what’s the maintain healthy? ( e.g. sleeping well, meridian work schedule, avoid constipation, eating well, drinking well, etc.)
11:44 check the liver meridian & related acupuncture point
17:56 check the gallbladder meridian
21:34 maintain spine exercise
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🙏🌷Welcome to our channel! Yoga Master Mark Darby and Naturopath Helen Liu talk about “Traditional way to practice yoga and Natural way to maintain health”.
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