Why do you need to practice yoga? How can you practice yoga on the traditional way and the right way? How could you maintain health and keep young using natural ways? You will find answers here.
— Yoga master Mark Darby will be here to help you understand essential knowledge about yoga. He will share his yoga story with you. Let’s have a deep understand and experience of what’s the real yoga.
—Helen will combine Traditional Chinese Medicine (TCM) meridian, acupuncture points, muscles, fascia and yoga postures together. She will share with you essential knowledge about natural ways to maintain health.
For Yoga & Health, we are continuously learning. When we all share our knowledge, we never stop learning. That’s why we are excited to read your constructive comments and questions.
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